Tag: Sadness

I love the idea of Christmas. The lights, the beautifully decorated homes, the snow gently falling and covering the remaining leaves and grass that has lost its color from the summer leaving a beautiful, crisp whiteness to the world and creating a picture of mystery and expectation. The “joy of the season” is something I ache for, but for me – and for many – the parties, the constant reminders of others happiness like wedding engagements, anniversaries and new babies, and the overall excitement of the Christmas season does nothing more than drive home the fact that those things are not my/our reality.

I’m Christian – this time of year is supposed to be full of wonder, miracles and joy if for no other reason than it’s the time we celebrate the birth of our Lord and Savior. But aside from the time that I get to sing some truly amazing music, those feelings often escape me.

I have thought long and hard about why I struggle so mightily at Christmas. Maybe it’s because my birthday is close to the holiday that my birthday celebrations often get lost in the shuffle. Maybe it’s because growing up in an alcoholic home, celebrations often became times filled with anger and fear and I am left with residual anxiety of what may come. Or maybe it’s because of the commercialism that has overtaken the true meaning of the season.

I think in all honestly, at least for me, it is all of these things that combine to make me feel sad, lost and alone with an overall sensation of not being “enough”. I don’t think I’m alone in this, either.

Social media and neighborhoods alike capitalize on the race for the most grandiose or outlandish décor. Regardless of how beautiful someone’s home may be, whatever was done last year isn’t “enough”. Similarly, party planners struggle to find more unique and spectacular holiday celebrations in an attempt to outdo last years’ events because, for whatever reason, that last party wasn’t “enough”. And gifts? Forget it. Commercial after commercial shout about how we don’t have enough or we are “not enough” without this new car or that new wardrobe or some other new home. We as individuals are never enough without that next big thing.

What makes me feel even sadder is that this same message is often proclaimed just as loudly in the church as it is outside of it. In the one place that I want desperately to feel whole I am reminded time and again that I – just as I am – am not enough.

Ok. I can practically hear you screaming at me through the computer screen now. That’s not what the church says! That’s not what being Christian is about! And while I would agree that this is not what being Christian is about, I would have to say that we, as a body, often talk out of both sides of our mouths on this matter.

On the one side, we say that each and every one of us is precious to God; that He created us each to be unique and beautiful in our own ways. We proudly proclaim, “God loves you!” to anyone who is alone or hurting, encouraging these individuals to remember they aren’t alone; they haven’t been forgotten or abandoned and that they can come just as they are to receive His love, mercy and grace. We seek ways to include everyone in the message of Christmas and send packages all around the globe to ensure nobody feels forgotten at this special time of year. This is all wonderful, but there is another side to this.

The other side is where we as the church perpetuate the commercialism of Christmas by worrying more about whether children have presents under their tree than if they know what the true meaning of Christmas is or worry more about the musical or theatrical spectacle our church is able to present because the church down the street is doing something really grand this year and we want to make sure that what we are is going to be “enough”. Most importantly, to me at least, we are told that despite this lovely season, we as individuals are and will always be sinners, unclean and unworthy.

In other words, not enough.

To me, this message echoes what I have been told from those outside of the church – I can come in, but regardless of what I do or how hard I try, I will never be “enough”; I will never be pretty enough, talented enough, intelligent enough, desirable enough, faith-filled enough, or a good enough Christian. And all of this seems to be magnified during the holiday season as image after image in my mind and around me seem to reflect what I perceive to be others successes. I am left feeling beaten down; defeated.

By now you’re probably wondering just what the point of this article is. Am I doing my best to make you feel as depressed as I sound?

Actually, no.

Here’s the thing.

Being sad during the holidays is not something to be ashamed of. It is a reality that many of us face for a wide variety of reasons. Just do a quick Google search on “Christmas sadness” and you will see just how widespread this problem is. Maybe this is a new thing for you or maybe, like me, you struggle a bit every year. Regardless, it is important to know that despite how it may feel, our feelings are not “wrong”. We are not alone and we do not need to cover up our struggle and pretend all is well. Most importantly, we are – all of us – truly “enough” just the way we are even when we don’t feel this is the case.

We do not need to search for that new person, item, job or experience to be “enough”. What makes us “enough” is the real joy of the season – that our Savior was born not to free us from being who we are, but rather born to fill us with a greater understanding of who (and whose) we are and how great that is.

We are each unique individuals created by God to be just who we are. God does not make mistakes and doesn’t compare the way each of us walk through this life hoping and wishing we would be just like our “better” brothers and sisters. Certainly, God created us to experience joy but He didn’t build a specific “Christmas joy” emotion that is either broken or forgotten in those of us that don’t experience this the way we think we should. Instead, He created grace, love and understanding to help us move through these difficult times and help others along the way.

Throughout the years, I have gathered some methods to cope with the “Christmas Blues”. Here are just a few:

• Set realistic expectations: None of our Christmas celebrations are going to look or feel like a Hallmark movie. Do your best not to go into a situation hoping that this one time it will all live up to the movie in your head.
• Don’t compare your insides to someone else’s outside: Remember that we all have masks we put on in public. None of us has any idea what is going on inside someone else at any given moment and just because someone looks like they are having the time of their life doesn’t mean that’s their reality any better than yours.
• Don’t isolate: It is easy to hide from others when we feel depressed but that isolation only contributes to the feelings of sadness. Do your best to reach out to those around you and, more importantly, be willing to accept their love and care.
• Attend a Blue Christmas or similar healing service: Many churches offer a “blue Christmas” service which is an opportunity to, through music, prayer and meditation, come for healing and comfort for those struggling during the holiday season. These services are often non-denominational and very easy services to attend regardless of where you are in your faith walk.
• Be the imperfect perfection you are: None of us is perfect and regardless of how hard you try, this season will not be perfect either. Relax into the imperfection that is being human and living life.

As we enter full force into this Christmas season, I wish you all joy, hope and peace. Mayyou sense God’s presence, know you are His and, despite what the world may indicate, you are truly “enough”. You are enough because God chose to create you. Period.

 

Merry Christmas.